Surfing the best medicine November 14, 2023 – Tags: surfing
Is Surfing the best medicine ? We have long heard of the health benefits & the fun factor. But let’s see how it stacks up. Whether you’re considering taking up the sport or continuing your surfing journey, there are numerous reasons why surfing is a fantastic choice for both physical fitness and mental well-being.
Surfing the best medicine –
Surfing is a full-body workout that engages various muscle groups. Paddling out into the lineup builds upper body strength. While riding the waves works your core and leg muscles. The constant balance and coordination required to stay upright on your board improve overall stability and flexibility. As you paddle and catch waves, you’ll also experience an excellent cardiovascular workout, enhancing your endurance and stamina.
Mental Health Benefits of Surfing –
Surfing isn’t just about physical health. It’s a powerful tool for improving mental well-being. The calming rhythm of the waves and the sound of the ocean provide a natural form of stress relief. Being in the water helps you disconnect from the demands of daily life, promoting mindfulness and relaxation.
Moreover, surfing can be therapeutic for individuals struggling with Post-Traumatic Stress Disorder (PTSD). The combination of nature & physical activity, offers a unique avenue for healing. Many organisations and individuals in Australia have recognized the therapeutic potential of surfing for PTSD and have developed programs to support those seeking solace in the waves.
Getting Started or Continuing Your Surfing Journey –
If you’re inspired to take up surfing, or continue your surf adventures, know that you’re not alone. Australia’s vibrant surf culture welcomes surfers of all levels. From beginners to seasoned shredders. Finding a local surf school can be the first step to getting started. Down the track you can look to join a board riders club for a sense of community, competition & fun.
Summary –
In conclusion, surfing offers a multitude of benefits, from improving physical fitness to enhancing mental health and providing therapeutic support for those dealing with PTSD. If you would like help with equipment to start your surfing journey or enhancing it. Please get in touch on 0488 775 483 or email me direct, willow@tradewindsurf.com.au or follow us on socials hope you enjoyed our blog!
